Frank Volzer 6000m row
6,000
Meters
26:30.9
Time
2:12.5
Pace
360
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 219 |
July 03, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.9 | 6,000 | 2:12.5 | 150 | 814 | 360 | 28 | 142 |
| 5:23.6 | 1,200 | 2:14.8 | 143 | 789 | 71 | 29 | 132 |
| 5:30.5 | 2,400 | 2:17.7 | 134 | 751 | 69 | 28 | 133 |
| 5:18.6 | 3,600 | 2:12.7 | 150 | 813 | 72 | 27 | 143 |
| 5:09.6 | 4,800 | 2:09.0 | 163 | 860 | 74 | 30 | 147 |
| 5:08.6 | 6,000 | 2:08.5 | 165 | 863 | 74 | 30 | 157 |
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Workout Graph
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