Frank Volzer 6000m row
6,000
Meters
28:04.1
Time
2:20.3
Pace
343
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 216 |
July 06, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.1 | 6,000 | 2:20.3 | 127 | 733 | 343 | 29 | 125 |
| 5:34.2 | 1,200 | 2:19.2 | 130 | 743 | 69 | 29 | 121 |
| 5:34.4 | 2,400 | 2:19.3 | 129 | 742 | 69 | 29 | 127 |
| 5:40.0 | 3,600 | 2:21.6 | 123 | 720 | 68 | 29 | 121 |
| 5:40.8 | 4,800 | 2:22.0 | 122 | 718 | 68 | 29 | 128 |
| 5:34.7 | 6,000 | 2:19.4 | 129 | 742 | 69 | 29 | 132 |
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Workout Graph
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