Frank Volzer 8000m row
8,000
Meters
35:33.7
Time
2:13.3
Pace
479
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 217 |
July 07, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:33.7 | 8,000 | 2:13.3 | 148 | 808 | 479 | 29 | 136 |
| 7:17.5 | 1,600 | 2:16.7 | 137 | 765 | 93 | 29 | 127 |
| 7:15.2 | 3,200 | 2:16.0 | 139 | 777 | 94 | 29 | 130 |
| 7:15.0 | 4,800 | 2:15.9 | 139 | 777 | 94 | 30 | 133 |
| 7:15.0 | 6,400 | 2:15.9 | 139 | 777 | 94 | 29 | 134 |
| 6:31.0 | 8,000 | 2:02.1 | 192 | 957 | 104 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.