Frank Volzer 6000m row
6,000
Meters
28:07.5
Time
2:20.6
Pace
341
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 215 |
July 08, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.5 | 6,000 | 2:20.6 | 126 | 727 | 341 | 29 | 129 |
| 5:33.5 | 1,200 | 2:18.9 | 130 | 744 | 69 | 30 | 125 |
| 5:35.5 | 2,400 | 2:19.7 | 128 | 740 | 69 | 29 | 128 |
| 5:36.0 | 3,600 | 2:20.0 | 128 | 728 | 68 | 30 | 130 |
| 5:45.5 | 4,800 | 2:23.9 | 117 | 698 | 67 | 29 | 129 |
| 5:36.9 | 6,000 | 2:20.3 | 127 | 726 | 68 | 29 | 137 |
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Workout Graph
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