Frank Volzer 6000m row
6,000
Meters
28:28.4
Time
2:22.3
Pace
338
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 218 |
July 09, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.4 | 6,000 | 2:22.3 | 121 | 712 | 338 | 28 | 125 |
| 5:37.2 | 1,200 | 2:20.5 | 126 | 725 | 68 | 29 | 121 |
| 5:45.3 | 2,400 | 2:23.8 | 118 | 698 | 67 | 28 | 125 |
| 5:41.8 | 3,600 | 2:22.4 | 121 | 716 | 68 | 28 | 125 |
| 5:42.8 | 4,800 | 2:22.8 | 120 | 703 | 67 | 29 | 128 |
| 5:41.4 | 6,000 | 2:22.2 | 122 | 717 | 68 | 28 | 126 |
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Workout Graph
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