Frank Volzer 6000m row
6,000
Meters
28:27.9
Time
2:22.3
Pace
339
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 218 |
July 10, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.9 | 6,000 | 2:22.3 | 121 | 714 | 339 | 28 | 122 |
| 5:35.3 | 1,200 | 2:19.7 | 128 | 740 | 69 | 29 | 122 |
| 5:39.5 | 2,400 | 2:21.4 | 124 | 721 | 68 | 28 | 122 |
| 5:40.7 | 3,600 | 2:21.9 | 122 | 718 | 68 | 29 | 125 |
| 5:40.5 | 4,800 | 2:21.8 | 123 | 718 | 68 | 28 | 123 |
| 5:52.0 | 6,000 | 2:26.6 | 111 | 675 | 66 | 28 | 121 |
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Workout Graph
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