Frank Volzer 6000m row
6,000
Meters
29:02.0
Time
2:25.1
Pace
334
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 215 |
July 13, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.0 | 6,000 | 2:25.1 | 114 | 690 | 334 | 28 | 124 |
| 5:38.4 | 1,200 | 2:21.0 | 125 | 723 | 68 | 29 | 120 |
| 5:47.8 | 2,400 | 2:24.9 | 115 | 693 | 67 | 28 | 122 |
| 5:52.7 | 3,600 | 2:26.9 | 110 | 673 | 66 | 28 | 125 |
| 5:56.0 | 4,800 | 2:28.3 | 107 | 667 | 66 | 28 | 121 |
| 5:47.0 | 6,000 | 2:24.5 | 116 | 695 | 67 | 28 | 134 |
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Workout Graph
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