Frank Volzer 6000m row
6,000
Meters
26:52.0
Time
2:14.3
Pace
354
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 214 |
July 14, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.0 | 6,000 | 2:14.3 | 144 | 790 | 354 | 28 | 137 |
| 5:36.6 | 1,200 | 2:20.2 | 127 | 727 | 68 | 28 | 125 |
| 5:32.8 | 2,400 | 2:18.6 | 131 | 746 | 69 | 28 | 133 |
| 5:24.3 | 3,600 | 2:15.1 | 142 | 777 | 70 | 28 | 140 |
| 5:16.6 | 4,800 | 2:11.9 | 152 | 818 | 72 | 30 | 136 |
| 5:01.6 | 6,000 | 2:05.6 | 176 | 895 | 75 | 29 | 153 |
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Workout Graph
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