Frank Volzer 6000m row
6,000
Meters
27:27.8
Time
2:17.3
Pace
347
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 215 |
July 15, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:27.8 | 6,000 | 2:17.3 | 135 | 758 | 347 | 28 | 129 |
| 5:26.0 | 1,200 | 2:15.8 | 140 | 773 | 70 | 30 | 125 |
| 5:29.9 | 2,400 | 2:17.4 | 135 | 752 | 69 | 29 | 128 |
| 5:30.6 | 3,600 | 2:17.7 | 134 | 751 | 69 | 29 | 129 |
| 5:32.4 | 4,800 | 2:18.5 | 132 | 747 | 69 | 28 | 129 |
| 5:28.9 | 6,000 | 2:17.0 | 136 | 766 | 70 | 29 | 137 |
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Workout Graph
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