Frank Volzer 6000m row
6,000
Meters
27:24.6
Time
2:17.0
Pace
350
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 215 |
July 16, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.6 | 6,000 | 2:17.0 | 136 | 766 | 350 | 28 | 132 |
| 5:27.7 | 1,200 | 2:16.5 | 137 | 768 | 70 | 28 | 125 |
| 5:34.5 | 2,400 | 2:19.3 | 129 | 742 | 69 | 28 | 128 |
| 5:28.0 | 3,600 | 2:16.6 | 137 | 768 | 70 | 28 | 135 |
| 5:35.6 | 4,800 | 2:19.8 | 128 | 740 | 69 | 28 | 133 |
| 5:18.8 | 6,000 | 2:12.8 | 149 | 813 | 72 | 30 | 142 |
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Workout Graph
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