Frank Volzer 6000m row
6,000
Meters
27:07.9
Time
2:15.6
Pace
353
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 214 |
July 17, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.9 | 6,000 | 2:15.6 | 140 | 780 | 353 | 27 | 133 |
| 5:33.3 | 1,200 | 2:18.8 | 131 | 745 | 69 | 28 | 123 |
| 5:35.5 | 2,400 | 2:19.7 | 128 | 740 | 69 | 27 | 129 |
| 5:32.3 | 3,600 | 2:18.4 | 132 | 747 | 69 | 27 | 129 |
| 5:31.3 | 4,800 | 2:18.0 | 133 | 749 | 69 | 27 | 133 |
| 4:55.6 | 6,000 | 2:03.1 | 187 | 937 | 77 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.