Frank Volzer 6000m row
6,000
Meters
26:52.6
Time
2:14.3
Pace
356
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 219 |
July 20, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.6 | 6,000 | 2:14.3 | 144 | 794 | 356 | 27 | 132 |
| 5:23.6 | 1,200 | 2:14.8 | 143 | 789 | 71 | 27 | 122 |
| 5:28.5 | 2,400 | 2:16.8 | 136 | 767 | 70 | 27 | 128 |
| 5:23.8 | 3,600 | 2:14.9 | 143 | 789 | 71 | 27 | 133 |
| 5:29.6 | 4,800 | 2:17.3 | 135 | 764 | 70 | 27 | 130 |
| 5:07.1 | 6,000 | 2:07.9 | 167 | 867 | 74 | 29 | 151 |
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Workout Graph
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