Frank Volzer 6000m row
6,000
Meters
26:44.1
Time
2:13.6
Pace
355
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 215 |
July 27, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.1 | 6,000 | 2:13.6 | 147 | 796 | 355 | 26 | 132 |
| 5:20.3 | 1,200 | 2:13.4 | 147 | 798 | 71 | 27 | 131 |
| 5:21.2 | 2,400 | 2:13.8 | 146 | 795 | 71 | 26 | 129 |
| 5:21.5 | 3,600 | 2:13.9 | 146 | 795 | 71 | 27 | 132 |
| 5:21.9 | 4,800 | 2:14.1 | 145 | 794 | 71 | 27 | 137 |
| 5:19.2 | 6,000 | 2:13.0 | 149 | 800 | 71 | 27 | 133 |
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Workout Graph
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