Frank Volzer 6000m row
6,000
Meters
27:23.3
Time
2:16.9
Pace
349
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 221 |
July 28, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.3 | 6,000 | 2:16.9 | 136 | 764 | 349 | 28 | 127 |
| 5:23.9 | 1,200 | 2:14.9 | 142 | 789 | 71 | 28 | 124 |
| 5:28.1 | 2,400 | 2:16.7 | 137 | 768 | 70 | 28 | 124 |
| 5:31.4 | 3,600 | 2:18.0 | 133 | 749 | 69 | 28 | 128 |
| 5:33.2 | 4,800 | 2:18.8 | 131 | 745 | 69 | 28 | 127 |
| 5:26.7 | 6,000 | 2:16.1 | 139 | 771 | 70 | 28 | 135 |
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Workout Graph
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