Frank Volzer 6000m row
6,000
Meters
27:12.1
Time
2:16.0
Pace
351
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 217 |
July 30, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.1 | 6,000 | 2:16.0 | 139 | 774 | 351 | 27 | 132 |
| 5:31.6 | 1,200 | 2:18.1 | 133 | 749 | 69 | 29 | 127 |
| 5:23.8 | 2,400 | 2:14.9 | 143 | 789 | 71 | 26 | 134 |
| 5:26.9 | 3,600 | 2:16.2 | 139 | 770 | 70 | 27 | 131 |
| 5:29.5 | 4,800 | 2:17.2 | 135 | 764 | 70 | 28 | 135 |
| 5:20.2 | 6,000 | 2:13.4 | 147 | 798 | 71 | 28 | 136 |
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Workout Graph
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