Frank Volzer 3000m row
3,000
Meters
12:54.2
Time
2:09.0
Pace
184
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 218 |
August 09, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 855 | 184 | 28 | 152 |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 37 | 28 | 147 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 822 | 36 | 29 | 150 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 822 | 36 | 28 | 152 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 29 | 154 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 29 | 160 |
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Workout Graph
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