Frank Volzer 3000m row
3,000
Meters
13:53.0
Time
2:18.8
Pace
171
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 217 |
August 10, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 739 | 171 | 28 | 131 |
| 2:42.9 | 600 | 2:15.7 | 140 | 773 | 35 | 29 | 128 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 731 | 34 | 29 | 128 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 734 | 34 | 28 | 132 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 722 | 34 | 28 | 134 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 734 | 34 | 28 | 135 |
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Workout Graph
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