Frank Volzer 3000m row
3,000
Meters
13:44.3
Time
2:17.3
Pace
173
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 218 |
August 11, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 755 | 173 | 28 | 131 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 35 | 29 | 127 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 770 | 35 | 29 | 131 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 769 | 35 | 28 | 134 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 28 | 133 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 733 | 34 | 29 | 134 |
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Workout Graph
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