Frank Volzer 4000m row
4,000
Meters
18:10.8
Time
2:16.3
Pace
233
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 221 |
August 12, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.8 | 4,000 | 2:16.3 | 138 | 768 | 233 | 27 | 135 |
| 3:38.5 | 800 | 2:16.5 | 137 | 757 | 46 | 28 | 129 |
| 3:42.5 | 1,600 | 2:19.0 | 130 | 744 | 46 | 28 | 133 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 779 | 47 | 27 | 139 |
| 3:36.2 | 3,200 | 2:15.1 | 142 | 782 | 47 | 27 | 139 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 781 | 47 | 27 | 136 |
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Workout Graph
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