Frank Volzer 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
183
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 221 |
August 13, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 846 | 183 | 27 | 136 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 28 | 133 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 815 | 36 | 27 | 132 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 814 | 36 | 28 | 134 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 815 | 36 | 28 | 135 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 925 | 38 | 29 | 149 |
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Workout Graph
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