Frank Volzer 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 219 |
August 23, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 754 | 289 | 27 | 123 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 740 | 58 | 27 | 120 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 27 | 123 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 27 | 124 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 27 | 126 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 27 | 126 |
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Workout Graph
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