Frank Volzer 3000m row
3,000
Meters
12:48.4
Time
2:08.0
Pace
183
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 219 |
September 04, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 857 | 183 | 27 | 141 |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 37 | 28 | 135 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 836 | 36 | 27 | 138 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 834 | 36 | 27 | 142 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 871 | 37 | 28 | 144 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 879 | 37 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.