Frank Volzer 3000m row
3,000
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 221 |
September 06, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1041 | 203 | 29 | 158 |
| 2:24.8 | 600 | 2:00.6 | 199 | 969 | 39 | 27 | 144 |
| 2:19.3 | 1,200 | 1:56.0 | 224 | 1059 | 41 | 30 | 156 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1006 | 40 | 30 | 159 |
| 2:17.7 | 2,400 | 1:54.7 | 232 | 1071 | 41 | 31 | 165 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1102 | 42 | 31 | 168 |
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Workout Graph
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