Frank Volzer 6000m row
6,000
Meters
27:10.4
Time
2:15.8
Pace
352
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 217 |
September 07, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:10.4 | 6,000 | 2:15.8 | 140 | 777 | 352 | 27 | 131 |
| 5:28.1 | 1,200 | 2:16.7 | 137 | 768 | 70 | 27 | 123 |
| 5:29.4 | 2,400 | 2:17.2 | 135 | 765 | 70 | 27 | 128 |
| 5:27.9 | 3,600 | 2:16.6 | 137 | 768 | 70 | 27 | 127 |
| 5:25.9 | 4,800 | 2:15.7 | 140 | 773 | 70 | 28 | 135 |
| 5:19.1 | 6,000 | 2:12.9 | 149 | 812 | 72 | 27 | 144 |
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Workout Graph
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