Frank Volzer 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 215 |
September 08, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 770 | 291 | 27 | 132 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 27 | 124 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 28 | 134 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 28 | 136 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 28 | 132 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 28 | 136 |
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Workout Graph
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