Frank Volzer 3000m row
3,000
Meters
13:38.0
Time
2:16.3
Pace
174
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 214 |
September 09, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.0 | 3,000 | 2:16.3 | 138 | 765 | 174 | 27 | 127 |
| 2:41.8 | 600 | 2:14.8 | 143 | 778 | 35 | 27 | 125 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 740 | 34 | 27 | 124 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 765 | 35 | 27 | 126 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 772 | 35 | 27 | 130 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 27 | 131 |
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Workout Graph
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