Frank Volzer 6000m row
6,000
Meters
28:28.4
Time
2:22.3
Pace
338
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 216 |
September 10, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.4 | 6,000 | 2:22.3 | 121 | 712 | 338 | 27 | 122 |
| 5:35.4 | 1,200 | 2:19.7 | 128 | 740 | 69 | 28 | 119 |
| 5:39.5 | 2,400 | 2:21.4 | 124 | 721 | 68 | 28 | 124 |
| 5:39.9 | 3,600 | 2:21.6 | 123 | 720 | 68 | 28 | 124 |
| 5:43.6 | 4,800 | 2:23.1 | 119 | 701 | 67 | 27 | 125 |
| 5:50.0 | 6,000 | 2:25.8 | 113 | 678 | 66 | 28 | 121 |
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Workout Graph
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