Frank Volzer 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
287
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 216 |
September 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 745 | 287 | 26 | 129 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 125 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 27 | 129 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 27 | 130 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 26 | 132 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 | 133 |
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Workout Graph
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