Frank Volzer 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
285
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 216 |
September 14, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 729 | 285 | 27 | 124 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 28 | 121 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 28 | 122 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 | 125 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 27 | 126 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 27 | 129 |
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Workout Graph
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