Frank Volzer 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
295
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 219 |
September 20, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 774 | 295 | 24 | 137 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 729 | 59 | 24 | 135 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 24 | 138 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 25 | 135 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 26 | 136 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 26 | 145 |
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Workout Graph
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