Frank Volzer 5000m row
5,000
Meters
22:56.1
Time
2:17.6
Pace
288
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 220 |
September 21, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 753 | 288 | 26 | 128 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 26 | 120 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 26 | 128 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 26 | 129 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 27 | 127 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 27 | 139 |
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Workout Graph
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