Frank Volzer 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 220 |
September 22, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 758 | 289 | 26 | 130 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 26 | 123 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 26 | 130 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 27 | 128 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 27 | 131 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 26 | 140 |
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Workout Graph
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