Frank Volzer 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 221 |
September 23, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 766 | 291 | 24 | 128 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 24 | 122 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 24 | 125 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 25 | 131 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 25 | 127 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 26 | 135 |
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Workout Graph
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