Frank Volzer 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 219 |
September 24, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 760 | 290 | 25 | 134 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 25 | 132 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 25 | 133 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 25 | 136 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 25 | 137 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 26 | 134 |
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Workout Graph
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