Frank Volzer 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 220 |
September 25, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 720 | 283 | 26 | 125 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 26 | 124 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 26 | 125 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 27 | 126 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 27 | 125 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 26 | 126 |
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Workout Graph
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