Frank Volzer 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
285
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 219 |
September 29, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 732 | 285 | 26 | 130 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 26 | 119 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 26 | 129 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 26 | 135 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 27 | 133 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 27 | 134 |
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Workout Graph
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