Frank Volzer 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
307
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 220 |
September 30, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 855 | 307 | 25 | 142 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 24 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 25 | 139 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 | 139 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 26 | 142 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 27 | 161 |
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Workout Graph
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