Frank Volzer 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
184
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 220 |
October 01, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 852 | 184 | 25 | 137 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 26 | 128 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 818 | 36 | 25 | 132 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 814 | 36 | 25 | 135 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 818 | 36 | 26 | 139 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 957 | 39 | 28 | 154 |
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Workout Graph
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