Frank Volzer 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
289
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 222 |
October 02, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 757 | 289 | 24 | 131 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 24 | 126 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 25 | 132 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 25 | 133 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 | 132 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.