Frank Volzer 6000m row
6,000
Meters
28:26.7
Time
2:22.2
Pace
338
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 221 |
October 05, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:26.7 | 6,000 | 2:22.2 | 122 | 712 | 338 | 26 | 130 |
| 5:32.8 | 1,200 | 2:18.6 | 131 | 746 | 69 | 25 | 127 |
| 5:38.8 | 2,400 | 2:21.1 | 124 | 722 | 68 | 26 | 128 |
| 5:42.7 | 3,600 | 2:22.7 | 120 | 703 | 67 | 27 | 132 |
| 5:49.1 | 4,800 | 2:25.4 | 114 | 690 | 67 | 27 | 128 |
| 5:43.4 | 6,000 | 2:23.0 | 119 | 702 | 67 | 27 | 137 |
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Workout Graph
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