Frank Volzer 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 221 |
October 06, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 777 | 293 | 25 | 134 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 25 | 123 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 25 | 129 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 26 | 131 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 26 | 135 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 28 | 156 |
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Workout Graph
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