Frank Volzer 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
295
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 219 |
October 07, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 793 | 295 | 26 | 146 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 25 | 135 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 26 | 142 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 26 | 148 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 26 | 150 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 28 | 158 |
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Workout Graph
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