Frank Volzer 3000m row
3,000
Meters
13:36.3
Time
2:16.0
Pace
174
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 217 |
October 08, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 767 | 174 | 27 | 133 |
| 2:43.9 | 600 | 2:16.5 | 137 | 768 | 35 | 27 | 127 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 735 | 34 | 27 | 129 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 778 | 35 | 27 | 135 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 820 | 36 | 27 | 140 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 737 | 34 | 28 | 134 |
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Workout Graph
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