Frank Volzer 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 221 |
October 09, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 698 | 279 | 27 | 130 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 27 | 129 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 710 | 56 | 28 | 133 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 28 | 129 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 28 | 133 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.