Frank Volzer 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 223 |
October 29, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 780 | 293 | 29 | 135 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 28 | 126 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 29 | 134 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 29 | 136 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 30 | 141 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 30 | 140 |
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Workout Graph
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