Frank Volzer 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 135 |
June 19, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 798 | 266 | 23 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 21 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 23 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 24 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 24 |
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Workout Graph
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