Frank Volzer 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 23, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 23 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 21 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 25 |