Frank Volzer 20:00 row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 25, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 22 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 23 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 23 |