Frank Volzer 10:00 row
1,648
Meters
10:00.0
Time
3:02.0
Pace
81
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
June 25, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,648 | 3:02.0 | 58 | 486 | 81 | 21 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 18 |
| 4:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 21 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 22 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 22 |
| 10:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 23 |