Frank Volzer 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 26, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 24 | 141 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 125 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 135 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 144 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 147 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 157 |